Aging and Disease

I’m in living hell!…my acid reflux is out of control… and …I can’t digest my meds.I tried an over-the-counter antacid…but …It makes me itch! Please! someone… can you tell me–“what can I do?’

Here’s 7 simple tips to combat acid reflux you can use…

1) Reduce the stress in your life– because stress causes an increase in the amount of stomach acid… take up a hobby or start devoting more time to the things you really enjoy.

2) Drink plenty of water– at least 8 glasses a day…but …Do Not eat or drink anything before daytime naps or bedtime…because…normally it takes the stomach around 3 hours to digest it’s contents.

3) Maintain a healthy diet– avoid foods or drinks rich in :

• Citrus fruits or juices…oranges and lemons are very acidic.
• Tomatoes or tomato based products.
• Certain ethnic dishes, such as …Mexican or Italian foods.

4) Using Proper sleeping techniques– avoid using more than one pillow…because, that’ll cause folding of the abdominal area– and increase acid reflux.

5) Control your body weight and quit smoking– if you suffer from obesity…start a moderate exercise program (consult your physician first). If you’re a smoker– then, now is a perfect time to think about quitting… because, smoking prolongs the digestive cycle.

6) Avoid tight fitting or restrictive clothing and belts–because, they only compress the abdominal area… leading to even more severe acid reflux episodes and discomfort.

7) Don’t be mislead by misconceptions such as– using wedge pillows, using hospital beds to just elevate your head…these mistreatments only cause more folding at the abdominal level. Thereby increasing reflux in the esophagus and throat.

By using these simple and easy solutions … you can gain control of acid reflux and it’s discomforts… gradually, over time…It’ll become– a thing of the past.

Tags: Illness, Aging