Aging and Disease

Diabetes is one condition that must be treated as soon as it is diagnosed, even
though in its early stages it doesn’t hurt, or cause inconvenience, or create any
worrisome symptoms. But ignoring it is a mistake, because the blood sugar
imbalance we diabetics live with can cause a variety of complications, even leading
to other serious health conditions.

One major cause for concern is adverse effects on our hearts. Our unstable blood
sugar levels can cause poor circulation�a big step on the road to heart problems.
Here are some things to watch for.

Hypertension

Diabetes often goes hand-in-hand with high blood pressure, or hypertension. In
fact, your doctor will tell you that diabetics must work to get their blood pressure
down even lower than other people. While a systolic pressure (the top number) of
140 might be acceptable for the general population, we diabetics should aim for
130 or lower. It’s all part of the battle against possible heart disease.

Blood fats

Cholesterol and tryglycerides, or blood fats, also need to be kept lower in diabetics.
Lots of fruits and vegetables, fewer packaged or fried foods are your best bets for
dietary blood fat control. Throw out that frying pan!

Blood sugar

Blood sugar levels need monitoring too, as consistently high levels damage blood
vessels and can lead to cardiovascular difficulties.

Weight level

And of course you know it’s important to maintain a healthy weight. Why is that
particularly important for us diabetics? First, if you are overweight your heart muscle
needs to work harder to pump blood through your system. This weakens your blood
vessels, which are then more susceptible to damage from fluctuating blood sugar
levels. It’s a vicious cycle you don’t want to create.

Your heart is the main engine of your whole body, so you need to do everything
possible to keep it in good shape. For the sake of a healthy heart, take control of
your diabetes.

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as
little as possible! Visit his website at http://www.thediabetesinfoplace.com for
informative articles and resources, and sign up to receive http://www.thediabetesinfoplace.com/ Bob’s free weekly diabetic-friendly dessert recipe!

Tags: Disease, Health

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